R3BOOT Pilates studio, clients on reformer machines beneath the Rebuild. Recover. wall
India's First Integrated Recovery Centre

Because Recovery Deserves This Much Precision

Namrata Doshi
Arjun
JugalKishore Shah
Sonal Malik
5.0
150+ Google Reviews
1000+ patients15+ yrs experience10+ specialists
Physiotherapy & RehabSports Massage TherapyContrast TherapyAqua TherapyMobility & RecoveryPerformance OptimizationInjury PreventionBreathwork & Nervous System ResetPhysiotherapy & RehabSports Massage TherapyContrast TherapyAqua TherapyMobility & RecoveryPerformance OptimizationInjury PreventionBreathwork & Nervous System ResetPhysiotherapy & RehabSports Massage TherapyContrast TherapyAqua TherapyMobility & RecoveryPerformance OptimizationInjury PreventionBreathwork & Nervous System Reset
Physiotherapy & RehabSports Massage TherapyContrast TherapyAqua TherapyMobility & RecoveryPerformance OptimizationInjury PreventionBreathwork & Nervous System ResetPhysiotherapy & RehabSports Massage TherapyContrast TherapyAqua TherapyMobility & RecoveryPerformance OptimizationInjury PreventionBreathwork & Nervous System ResetPhysiotherapy & RehabSports Massage TherapyContrast TherapyAqua TherapyMobility & RecoveryPerformance OptimizationInjury PreventionBreathwork & Nervous System Reset
About Us

Your Recovery Journey Starts Here

At R3BOOT, we help you rebuild strength with clinical precision — physiotherapy, contrast therapy, and performance coaching under one roof in Dadar. Expert clinicians. Clear plans. Real progress.

How it works

Your path to
lasting results

Every transformation starts with structure. Here's how we turn recovery goals into real progress, one step at a time.

Call to Book
R3BOOT contrast therapy cold plunge session

Discovery call

We'll explore your goals, challenges, and lifestyle to create the right approach for your recovery and performance.

Personalized Plan

Rehab and performance programs tailored to your body | realistic, flexible, and sustainable.

Session Coaching

Expert guidance during every session, ensuring precision in movement and optimal recovery techniques.

Our Services

The Services We Offer For Your Recovery

Physiotherapy, contrast therapy, aqua rehab, and sports massage — clinically led at R3BOOT Dadar.

Testimonials

Real Stories, Real Results

Experience the transformation through the words of our members.

R3boot Client - FULLY RELEASED

R3boot Client

FULLY RELEASED

"Massage was really good — he released all my knots. And then after that, the sauna also really made me feel great and relaxing. And then after that the ice bath also. I feel fully released now. It was a good massage."

R3boot Client

FULLY RELEASED

"Massage was really good — he released all my knots. And then after that, the sau..."

R3boot Client - SOLID CONTRAST THERAPY

R3boot Client

SOLID CONTRAST THERAPY

"So honestly, I'm someone who's literally tried out a lot of recovery methods, and contrast therapy is something I've also tried, but I haven't done it regularly. And having said that, I've tried it today and it's been solid. The body really feels a lot of difference. And I've done it at R3BOOT today — it's an amazing experience, and I'd recommend for everybody who is really living a consistent life in terms of your movement and fitness. It's definitely recommended."

R3boot Client

SOLID CONTRAST THERAPY

"So honestly, I'm someone who's literally tried out a lot of recovery methods, an..."

R3boot Client - PERFECT TO THE POINTS

R3boot Client

PERFECT TO THE POINTS

"Perfect to the points. I'm known to tell where exactly what is paining, and exactly those points around that they were working. And I can feel the difference — when I came before and right now as I'm seated, I know there is blood flowing already. And these exercises which were stretching my back, the curvatures — I can feel the warmth because the blood is now flowing. So I understand how much stiff I have been."

R3boot Client

PERFECT TO THE POINTS

"Perfect to the points. I'm known to tell where exactly what is paining, and exac..."

Dr. Charu - MORE MOBILITY, MORE EASE

Dr. Charu

MORE MOBILITY, MORE EASE

"Hi, I'm Doctor Charu. I just took a session from Doctor Nimble in R3BOOT — a physio session — and I thought I didn't have any issues. But when he started cracking, opening my joints, I found that so many joints were stiff. And he did a full chiropractic session with me, and I have so much more mobility and so much more ease in my body, and more space that I can do a lot of exercises now."

Dr. Charu

MORE MOBILITY, MORE EASE

"Hi, I'm Doctor Charu. I just took a session from Doctor Nimble in R3BOOT — a phy..."

Kinita Kadakia Patel - RESTORE. REBUILD. RECOVER.

Kinita Kadakia Patel

RESTORE. REBUILD. RECOVER.

"Hi, I'm Kinita Kadakia Patel. I am a Metabolic Reset and a Body Transformation specialist, and today I'm here at R3BOOT, which is a fantastic space of restore, rebuild and recover. This is that one element in the process of sports and recovery which is usually underrated. So I'm very excited for and for starting this space called R3BOOT. Please come if you are going through any kind of sports injuries, rehab, recovery, conditioning — this is the place where you want to come."

Kinita Kadakia Patel

RESTORE. REBUILD. RECOVER.

"Hi, I'm Kinita Kadakia Patel. I am a Metabolic Reset and a Body Transformation s..."

R3boot Client - FULLY RELEASED

R3boot Client

FULLY RELEASED

"Massage was really good — he released all my knots. And then after that, the sauna also really made me feel great and relaxing. And then after that the ice bath also. I feel fully released now. It was a good massage."

R3boot Client

FULLY RELEASED

"Massage was really good — he released all my knots. And then after that, the sau..."

R3boot Client - SOLID CONTRAST THERAPY

R3boot Client

SOLID CONTRAST THERAPY

"So honestly, I'm someone who's literally tried out a lot of recovery methods, and contrast therapy is something I've also tried, but I haven't done it regularly. And having said that, I've tried it today and it's been solid. The body really feels a lot of difference. And I've done it at R3BOOT today — it's an amazing experience, and I'd recommend for everybody who is really living a consistent life in terms of your movement and fitness. It's definitely recommended."

R3boot Client

SOLID CONTRAST THERAPY

"So honestly, I'm someone who's literally tried out a lot of recovery methods, an..."

R3boot Client - PERFECT TO THE POINTS

R3boot Client

PERFECT TO THE POINTS

"Perfect to the points. I'm known to tell where exactly what is paining, and exactly those points around that they were working. And I can feel the difference — when I came before and right now as I'm seated, I know there is blood flowing already. And these exercises which were stretching my back, the curvatures — I can feel the warmth because the blood is now flowing. So I understand how much stiff I have been."

R3boot Client

PERFECT TO THE POINTS

"Perfect to the points. I'm known to tell where exactly what is paining, and exac..."

Dr. Charu - MORE MOBILITY, MORE EASE

Dr. Charu

MORE MOBILITY, MORE EASE

"Hi, I'm Doctor Charu. I just took a session from Doctor Nimble in R3BOOT — a physio session — and I thought I didn't have any issues. But when he started cracking, opening my joints, I found that so many joints were stiff. And he did a full chiropractic session with me, and I have so much more mobility and so much more ease in my body, and more space that I can do a lot of exercises now."

Dr. Charu

MORE MOBILITY, MORE EASE

"Hi, I'm Doctor Charu. I just took a session from Doctor Nimble in R3BOOT — a phy..."

Kinita Kadakia Patel - RESTORE. REBUILD. RECOVER.

Kinita Kadakia Patel

RESTORE. REBUILD. RECOVER.

"Hi, I'm Kinita Kadakia Patel. I am a Metabolic Reset and a Body Transformation specialist, and today I'm here at R3BOOT, which is a fantastic space of restore, rebuild and recover. This is that one element in the process of sports and recovery which is usually underrated. So I'm very excited for and for starting this space called R3BOOT. Please come if you are going through any kind of sports injuries, rehab, recovery, conditioning — this is the place where you want to come."

Kinita Kadakia Patel

RESTORE. REBUILD. RECOVER.

"Hi, I'm Kinita Kadakia Patel. I am a Metabolic Reset and a Body Transformation s..."

R3boot Client - FULLY RELEASED

R3boot Client

FULLY RELEASED

"Massage was really good — he released all my knots. And then after that, the sauna also really made me feel great and relaxing. And then after that the ice bath also. I feel fully released now. It was a good massage."

R3boot Client

FULLY RELEASED

"Massage was really good — he released all my knots. And then after that, the sau..."

R3boot Client - SOLID CONTRAST THERAPY

R3boot Client

SOLID CONTRAST THERAPY

"So honestly, I'm someone who's literally tried out a lot of recovery methods, and contrast therapy is something I've also tried, but I haven't done it regularly. And having said that, I've tried it today and it's been solid. The body really feels a lot of difference. And I've done it at R3BOOT today — it's an amazing experience, and I'd recommend for everybody who is really living a consistent life in terms of your movement and fitness. It's definitely recommended."

R3boot Client

SOLID CONTRAST THERAPY

"So honestly, I'm someone who's literally tried out a lot of recovery methods, an..."

R3boot Client - PERFECT TO THE POINTS

R3boot Client

PERFECT TO THE POINTS

"Perfect to the points. I'm known to tell where exactly what is paining, and exactly those points around that they were working. And I can feel the difference — when I came before and right now as I'm seated, I know there is blood flowing already. And these exercises which were stretching my back, the curvatures — I can feel the warmth because the blood is now flowing. So I understand how much stiff I have been."

R3boot Client

PERFECT TO THE POINTS

"Perfect to the points. I'm known to tell where exactly what is paining, and exac..."

Dr. Charu - MORE MOBILITY, MORE EASE

Dr. Charu

MORE MOBILITY, MORE EASE

"Hi, I'm Doctor Charu. I just took a session from Doctor Nimble in R3BOOT — a physio session — and I thought I didn't have any issues. But when he started cracking, opening my joints, I found that so many joints were stiff. And he did a full chiropractic session with me, and I have so much more mobility and so much more ease in my body, and more space that I can do a lot of exercises now."

Dr. Charu

MORE MOBILITY, MORE EASE

"Hi, I'm Doctor Charu. I just took a session from Doctor Nimble in R3BOOT — a phy..."

Kinita Kadakia Patel - RESTORE. REBUILD. RECOVER.

Kinita Kadakia Patel

RESTORE. REBUILD. RECOVER.

"Hi, I'm Kinita Kadakia Patel. I am a Metabolic Reset and a Body Transformation specialist, and today I'm here at R3BOOT, which is a fantastic space of restore, rebuild and recover. This is that one element in the process of sports and recovery which is usually underrated. So I'm very excited for and for starting this space called R3BOOT. Please come if you are going through any kind of sports injuries, rehab, recovery, conditioning — this is the place where you want to come."

Kinita Kadakia Patel

RESTORE. REBUILD. RECOVER.

"Hi, I'm Kinita Kadakia Patel. I am a Metabolic Reset and a Body Transformation s..."

R3boot Client - FULLY RELEASED

R3boot Client

FULLY RELEASED

"Massage was really good — he released all my knots. And then after that, the sauna also really made me feel great and relaxing. And then after that the ice bath also. I feel fully released now. It was a good massage."

R3boot Client

FULLY RELEASED

"Massage was really good — he released all my knots. And then after that, the sau..."

R3boot Client - SOLID CONTRAST THERAPY

R3boot Client

SOLID CONTRAST THERAPY

"So honestly, I'm someone who's literally tried out a lot of recovery methods, and contrast therapy is something I've also tried, but I haven't done it regularly. And having said that, I've tried it today and it's been solid. The body really feels a lot of difference. And I've done it at R3BOOT today — it's an amazing experience, and I'd recommend for everybody who is really living a consistent life in terms of your movement and fitness. It's definitely recommended."

R3boot Client

SOLID CONTRAST THERAPY

"So honestly, I'm someone who's literally tried out a lot of recovery methods, an..."

R3boot Client - PERFECT TO THE POINTS

R3boot Client

PERFECT TO THE POINTS

"Perfect to the points. I'm known to tell where exactly what is paining, and exactly those points around that they were working. And I can feel the difference — when I came before and right now as I'm seated, I know there is blood flowing already. And these exercises which were stretching my back, the curvatures — I can feel the warmth because the blood is now flowing. So I understand how much stiff I have been."

R3boot Client

PERFECT TO THE POINTS

"Perfect to the points. I'm known to tell where exactly what is paining, and exac..."

Dr. Charu - MORE MOBILITY, MORE EASE

Dr. Charu

MORE MOBILITY, MORE EASE

"Hi, I'm Doctor Charu. I just took a session from Doctor Nimble in R3BOOT — a physio session — and I thought I didn't have any issues. But when he started cracking, opening my joints, I found that so many joints were stiff. And he did a full chiropractic session with me, and I have so much more mobility and so much more ease in my body, and more space that I can do a lot of exercises now."

Dr. Charu

MORE MOBILITY, MORE EASE

"Hi, I'm Doctor Charu. I just took a session from Doctor Nimble in R3BOOT — a phy..."

Kinita Kadakia Patel - RESTORE. REBUILD. RECOVER.

Kinita Kadakia Patel

RESTORE. REBUILD. RECOVER.

"Hi, I'm Kinita Kadakia Patel. I am a Metabolic Reset and a Body Transformation specialist, and today I'm here at R3BOOT, which is a fantastic space of restore, rebuild and recover. This is that one element in the process of sports and recovery which is usually underrated. So I'm very excited for and for starting this space called R3BOOT. Please come if you are going through any kind of sports injuries, rehab, recovery, conditioning — this is the place where you want to come."

Kinita Kadakia Patel

RESTORE. REBUILD. RECOVER.

"Hi, I'm Kinita Kadakia Patel. I am a Metabolic Reset and a Body Transformation s..."

Patient Stories

What clients say

Google Review
5.0
Vishal Kadam

Vishal Kadam

Local Guide · 10 reviews

3 days ago
An outstanding recovery center with a compassionate and knowledgeable team. The staff genuinely cares about every individual, and the supportive environment makes a real difference. Highly recommend R3boot | Integrated Recovery Center to anyone looking for quality recovery services
Verified Google Review
Google Review
5.0
Chirag Kenia

Chirag Kenia

Local Guide · 39 reviews

5 days ago
R3boot, thank you so much the session was very good. Thanks for arranging staff with experience relevant to the requirment and not just a masseuse. Amazing facilities and good care for cleanness and hygiene.
Verified Google Review
Google Review
5.0
Yogesh Bhatte

Yogesh Bhatte

Local Guide · 20 reviews

1 week ago
R3boot offers an outstanding wellness experience. The Pilates sessions are expertly guided, and the contrast therapy is a fantastic addition for recovery and relaxation. The studio is clean, modern, and welcoming, with a team that genuinely cares about your wellbeing. I always leave feeling stronger, refreshed, and re-energized. Highly recommend!
Verified Google Review
Google Review
4.0
Sonia Chhoda

Sonia Chhoda

Local Guide · 53 reviews

1 week ago
Got the sports massage done .. very happy with the masseuse and with the overall experience - dry cupping and oil massage. The center is very clean and neat too. Looking forward to try the other therapies here.
Verified Google Review
Google Review
5.0
Hemant Kadam

Hemant Kadam

Local Guide · 6 reviews

3 weeks ago
I had an appointment at R3boot for a sports massage, and the experience exceeded my expectations. The therapist was extremely knowledgeable and skilled. Before starting, he took the time to assess my condition and understand where I was experiencing tightness and discomfort. Based on his assessment, he recommended adding cupping therapy to the session. It turned out to be one of the best decisions—I felt a noticeable difference in my muscle tightness, mobility, and overall recovery afterward. What I appreciated most was that the recommendation felt personalized rather than routine. The therapist clearly knew what he was doing and explained everything along the way. If you're looking for a place that genuinely focuses on recovery and has highly skilled therapists, I would 100% recommend R3boot. I'll definitely be coming back for future recovery sessions!
Verified Google Review
See all 150+ reviewson Google →
THE TEAM

Meet Our Expert Team

Tap a card to read more about them.

Alkesh Kubadia

Alkesh Kubadia

Master's in Psychology with decades of entrepreneurial experience. Oversees strategy and client experience.

Behavioral TherapyView Profile
Dr. Hiral Parikh

Dr. Hiral Parikh

BPT from D.Y. Patil College with 15+ years of clinical experience. Leads physiotherapy at R3BOOT with expertise in sports rehabilitation and post-surgical recovery.

Sports RehabilitationView Profile
Vaishali Vijay Rauniyar

Vaishali Vijay Rauniyar

Clinical experience in sports and orthopedic rehabilitation. Certified in Dry Needling and Aquatic Rehabilitation, she designs personalized plans for efficient recovery.

Orthopedic & Aquatic RehabView Profile
Diyan Kubadia

Diyan Kubadia

Professional cricketer blending athlete insight with business thinking to lead r3boot's performance vision.

Athletic PerformanceView Profile
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